Mina Darfoor

Spotlight

Dear GC,
A while back, I was invited to be featured in the 1980 Year Group Spotlight.  At the time, I was somewhat inundated or preoccupied with a lot going on and focusing on a full recovery from head surgery to remove a tumour from the base of my skull.  Prayerfully and as a testimony to God’s mercies, healing and love  – my plug in for us to get right with God, I am now able to revisit the invitation and to do so by audio to fulfil my promise.  I am sincerely grateful to David Laryea for honouring my decision of choice of media and his professional touch.

Happy Ruby Anniversary to the Year Group – a perfect symbol of our lasting friendships and bond as Secondary School mates, “…we are brothers [and sisters] and our mother is our school.”

God bless.
Mina

Mina Darfoor
1C, 2A, 3B, 4S3, 5S3
Clark House

Sekou Nkrumah

Spotlight

Introducing Sekou Nkrumah……

Tell us about your early years and when you first realized you were the progeny of Ghana’s most famous citizen. How did it make you feel and how has it shaped your life over the years?

I don’t remember my first two years in Ghana, so my early years that I remember would be in Cairo, Egypt. Those were the ten years in exile after the 1966 coup. I was academically an average student but in those elementary school days, I was a great sportsman. I loved soccer and at that early age had ambitions of playing professional soccer. But my greatest success was in the 100 meters dash. I became national champion (under 12) with a record of 13.4 seconds! I was also interested in reading adventure stories. When I ran out of them, I would write my own stories using favorite characters.

It was only when we returned to Ghana that I became aware of being Nkrumah’s son. I guess it was because of being in the public spotlight there. So I started reading books about him. I still remember my first book on Nkrumah (‘A myth is broken’) written by one of the guys involved in the 1966 coup, referred to in the book as “operation cold chop”. From that time, I became very objective when it related to Nkrumah’s political life. I saw the good and the bad in him. Although I did not know him as a person and was not emotionally connected to him, I came to appreciate his life struggle. I believe my interest in politics has everything to do with the Legendary Kwame Nkrumah!

What are your memories from your first year at Achimota School?

My memories from my first year at Achimota School are mostly unpleasant. I was completely lost as I could not speak English and was also not very grounded culturally. I remember in class when I was asked to read and could not, kids would laugh at me, which did not help matters. But I was still playing soccer, and I still remember the first game I played for my house (among the form one students). I scored four goals and we won 7-0! Then my brother got sick. They took us out of the boarding school and made us day students. Sadly, that did not help.

 

You spent some time in Romania during your tertiary education. How was the experience and were there any difficulties in learning the language and adapting to the culture?

I spent eight years in Romania between 1981 to 1989. I was 17 years old when I got there, so I did a lot of growing up in many different ways. The first year, I learnt the language, which although was easy, was a bit of a struggle because of the difficulties in the classroom I experienced earlier in secondary school. Adopting to the culture was not really a problem for many of us as there were many foreign students, and we really stuck together. We studied hard and played hard!

I remember meeting my first wife (a Romanian – she was also a student at the University of Bucharest) during one of our wild parties then! We had a son together in 1985. Romania, under a communist regime, was an interesting experience but we had outlets. We could listen to radio “Free Europe” from Berlin, although the reception was always poor, and we could read Newsweek or Time for alternative views. But in all, I would say I enjoyed Europe a lot, as I had the opportunity to travel across the continent. Among all the European cities I visited, I had great memories in Belgrade. Brussels is also another city I enjoyed.

What are your passions?

My passion is politics. I have been a political activist since the early 1990s when I was introduced to it by my second wife (a Ghanaian). I still remember my first political steps with the MFJ (Movement for Freedom and Justice). We were then fighting to return Ghana to a multi-party system of democracy.

What motivated you to become an author?

As I said earlier, I enjoyed reading from a young age and I guess writing comes naturally. I was also inspired by great authors like James Baldwin and our own Ayi Kwei Armah! I guess years of writing political columns in newspapers in Ghana (Ghanaian Times, Daily Guide, The Statesman, among others) helped with my writing skills.

What is the one dream/ambition that you would like to achieve within the next ten years?

I have two dreams/ ambitions. The first is to write a bestseller (novel). I have already tried my hands with two books; “A Fatherless Child” and “Show Boy”. Both are very personal recollections. I guess that is my style of writing. 

The second ambition is to become a chess IM (International Master). The GM (Grand Master) title is beyond me I think. I learnt how to play chess at 10, when I was taught by a Greek- Egyptian teacher. But unfortunately, I did not continue playing and only got back to active chess when I returned to Ghana in the 1990’s.

Sekou Nkrumah vs Nigel Short (GM) -July 2015

After being in the US over the past five years, is there anything that you miss on a day to day basis from Ghana?

I have been living in the US since 2015, but this is not my first time here. When I married my third and current wife (an African American) in 2004, she insisted we live in the US. Those first two years in America were difficult and different. I had just turned 40 and had no previous experience living here in the US. It was not easy adjusting! Of course I very much miss my daughter. She turned 24 this year. She lives in Ghana with her late mother’s family. I also miss my favorite drink (wengeze) LOL!

There are many drinks out there, so can you enlighten us about what makes Wengeze so special?

I first discovered wengeze somewhere in 2015 at a bar in Osu. I love a strong drink, which goes back to my student days in Bucharest when Russian vodka was bought cheap and helped us fight the cold during winter. What makes wengeze special is because it is an herbal drink, what we call “bitters” in Ghana, and it is very strong! LOL!

Some people say you are controversial based on your occasional comments on our WhatsApp platform. Would you say that that is accurate or otherwise?

I guess anyone who speaks his mind freely without fear or favor would be considered controversial. But I am an open book and can take criticism, so I am fine with any tag you give me!

Finally, does a true soccer fan switch teams as you have switched from being a Manchester United fan to a Chelsea supporter in recent years?

Well, I was a Manchester United fan, but the recent poor form of the club drove some of us away. The truth is that I could not see any improvement with the kind of players the club currently has. Manchester United is a big club, and many of the current players are not fit to wear the legendary Red Devils jersey. The sacking of JM (the special one) as manager was the decisive blow for me! I enjoy good soccer, and I think Chelsea has some quality players, so my decision to support Chelsea was not a difficult one. And remember, Lugard House’s color was blue. LOL!

Sekou Nkrumah
1C, 2F, 3F, 4?, 5?
Lugard House

Michel Bowman Amuah

Spotlight

Introducing Michel Bowman Amuah……

 

What can you tell us about yourself?

I’ve had a thirty three years career spanning telecommunications, financial services, digital media, electronics and high technology Industries. I’m an Electrical and Electronic Systems Engineer, graduated from Kingston University, UK and furthered my education with a postgraduate diploma in Information Systems Design. Surrey, England. I then relocated to the US, where I completed a MA Organizational Management, University of Phoenix and then a MBA Finance, Colorado.

Can you give us a brief synopsis of your career highlights to date?

Practice Leader and Senior Management Executive for Accenture, PLC. World’s largest and most successful Management Consulting company with $40Billion annual revenue and 300,000 employees world wide.

Created and lead the systems engineering department of Time Warner Communications Inc. Was the Chief Network Architect @ MCI WorldCom, then the USA Number two Telecommunications Company and sixth largest in the world by revenue.

Inventor and Patent holder of 103 Worldwide Technology and innovation Patents. Ranked number three innovator world wide and the foremost prolific inventor of African descent.

What motivated you to run for MP in the forthcoming Ghana elections in Dec 2020?

Firstly, because I want to bring visible change to my constituents and secondly, I’m running for MP because it’s time to have persons of integrity, competence and genuine heart for service of the voiceless underrepresented people in parliament fighting for issues that are most important to them.

Wy La Dade Kotopon?

Because they are my people. I was born in Labone and that is part of La Dade Kotopon.

Why as an independent?

Because only an independent candidate with roots in the community can genuinely fight for and be an advocate for the people without compromising their local agenda for a political party’s broader often conflicting interests. Only what’s best for La Dade Kotopon is my focus and agenda!

Why does it matter to the Electorate personally and directly that they have an independent voice in Parliament?

Because I believe the country’s politics has been dominated by just two political parties and it’s time for a change.

How can we still make a positive difference together without being in the ruling party or a minister?

As an MP and the elected representative of the People of La Dade Kotopon, I shall independently

  • Secure the financial and material resources needed in the community!
  • We will create and directly fund the programs such as youth skills development, local communities capacity building.
  • We will support our single mothers with Free Childcare while they train for some skills for a better future.
  • We will help our young entrepreneurs with affordable subsidized business support services-such as: Career counselling and basic business math, and how to write proposals.
  • We will work to provide our elderly citizens, and the youth, with a clean pollution-free environment, and hire people and pay them well to spray neighborhood to get rid of mosquitoes and insects,
  • Work towards an Underground sewage system and get rid of open gutters, and
  • Provide clean beaches to relax and have fun!
  • And we will create Digital Public Libraries and Job Placement Center where the youth and adults can come and enjoy free Wi-Fi and interview for available jobs.

Have you got any radio jingles supporting your campaign that you might like to share with us?

Aside from the above, do you have any other passions eg. Sports?

I’m a passionate supporter of Accra Great Olympics and Arsenal Football Clubs and also a long suffering fan of the New York Knickerbockers (Knicks) NBA Team

Finally, is there any support you’d like from GC?

I would love it most if all my mates register to and transfer their votes if appropriate to La Dade Kotopon constituency to support my campaign.

Michel Papa Kojo Bowman Amuah
1A, 2D, 3C/D, 4S2, 5S2
Lugard House

Bernard Arde-Acquah

Spotlight

Introducing Bernard Arde-Acquah……

 

What have you been up to since 1980?

I returned to Motown for sixth form (L6A), and went on to the University of Ghana in 1984, where I read Economics and Political Science. I Joined Lever Brothers Ghana Ltd (now Unilever) in June 1988 as a Trainee Manager assigned to the Volta Region, and resigned in 1991 as the Sales Operations Manager. I joined the US Embassy as Personnel Assistant, but after a one year stint there, I responded to the call of God and joined full time Christian Ministry.

 

What made you swap the corporate world for the Church?

The deep void in my life was filled after being invited to a Calvary Road program by Herman des Bordes (who although a year behind us became a very close friend) during which I gave my life to Christ. After serious jamming pre-University with all the ‘bad boys’ in our year group, reality hit hard.  Somehow it was like a Damascus experience and I was literally taken out from the ‘world’ with very deep unique experiences that isolated me. 

 

Did you have a calling?

I was not even sure of the calling then kraaa…, I was just a young man who had found the love of his life and was not prepared to let go at all.  I believe that when God calls you into the ministry as a pastor, one of the first things that he puts on you is a burden: A burden for people, a burden for your flock – sensitivity, empathy, or a connection to your flock –  a calling to minister to PEOPLE in a specific way.

In this part of the world, when people are in trouble, almost the first person they call is their pastor. Somebody has health challenge they call the pastor. Marriage problems, they call the pastor. Financial problems, they call the pastor. And so the pastor hears all these things, and no pastor who is called will hear these things and gloss over them. You go to sleep with the burden of the people; you pray about it; you wake up worried about them considering what is going on with their lives; How are they coping? How are they going to pay their children’s school fees? How are they going to build their business again?

So, I guess the intensity of the burden on your people becomes the intensity of burden you minister with. And that is it – you get hit by the burden of the people. The swinging emotions with joy and sadness. When somebody dies, you are shattered. When somebody has a wedding, you are excited. When somebody has a baby, you are excited. When somebody loses their baby, you are shattered. One moment you are happy; next moment you are shattered. One moment you are hopeful, next moment you are fearful. That is the burden God puts on you.

After pastoring for a few years, you feel where people are. So, when you start preaching, you are mindful you are not talking about yourself but bring the word of God to aid the people who are going through all these many struggles in your life. And the larger your church is, the bigger the burden and the compassion that you feel towards people.

 

Power House Ministries (PMI) celebrates its 25th Anniversary this year. Can you tell us a bit about the early years and how you are celebrating this milestone?

PMI is 25 years!!!  Sometimes I can’t believe I have ‘survived’ for 25 years.  It’s a story of “Plenty GRACE paa”!!!! 

Setting up and running a church is extremely complex and places you under intense pressure and exerts a heavy toll on you emotionally.  In the early days, my own inadequacies (I had no formal training in pastoral and church administration) and moral limitations made me question whether I could do the long haul of placing myself under strict personal discipline, observation and scrutiny by the world.  Most importantly, I had no money, no ministry friends and no properties or stable income.  I also had a very young family. All I had was a deep relationship with the Lord and a deep conviction to do the Lord’s work and to obey His call.

It’s been a tough but rewarding journey! The church exerts demands on your family, your personal finances, and your spiritual warfare. It’s extremely hard work, and we often work late hours – especially when there are big events happening.  However, I have had a great team supporting me; the whole team is involved and give so much of their time and effort to get things done.

We are excited to be celebrating 25 years of the Lord’s Grace! Our preCOVID-19 celebrations included monthly activities to herald the Anniversary service which was scheduled for the first Sunday in July 2020, but our focus has shifted to more human development programs. We currently are working on a documentary video to chronicle our history and some of our activities.  Hopefully this will be aired soon on all media channels

 

What made you choose Chorkor as your base?

Our location is the result of a series of events that I now see as Divine Providence. We moved to the KG1 cluster of schools purely because that was what was available after all our search. After six years in the classroom further searches proved futile and our only opening seemed to be our current location.

Our beginnings at our current location were very turbulent with very feral looking young residents frustrating and fighting us each day over land acquisition and the siting of the church.  We would often arrive at Sunday church gatherings and get embroiled in near fisticuffs with some youth who had blocked driveways with burning tyres. Over time our strategy to consult and engage them in all our developmental projects has paid off. We have also consciously provided employment for many of them in our building projects, and our various social interventions have addressed food and health needs. GRACE has seen us through.

 

Any charitable/mentoring activities/ programs etc?

Following from the example of many orthodox churches our programs have gone beyond a church service and we have embarked on training camps to drive literacy and education, offering scholarships to all categories of students.  Our education budget has been huge and over the 25-year period we have seen over 600 young people through education at all levels particularly SHS and Tertiary level.

Maximum Impact is our flagship program, and it is held in August each year.  It is a summit designed to equip attendees with appropriate skills and mindsets that help to break every limiting influence in their life to position them to achieve significance and relevance in their generation.
Other activities on the church calendar include:

Shepherds Summit – monthly College for Leadership training. 

Marriage Ministry Network International – monthly marriage and family outreach.

Meal for Life: EASTER outreach feeding 1000’s each year.

Health Fair –blood donation to Korlebu Blood bank and provision of lifeline medical care to people who otherwise may never go to the hospital.

Read for Life – An outreach to all JHS schools in the district to help improve their literary drive and offer scholarships to deserving students.

Samaritan Purse – A life-line outreach program for non-church members.

KIDS (Kids in Divine Service) program – an outreach to children in need, feeding and clothing them and providing them with logistics and mentorship for their basic education. Each Sunday all Kids are given free meals of breakfast and lunch and Special Kids parties are held at least three times a year to allow all Kids to freely interact and play in an environment of godly fun.

Women Empowerment – empowering women to be economically self-reliant.

Total Woman conference – quarterly program to the girls and women to train them to assume responsibility for their purpose in life, regarding ministry, career, family, home and raising the next generation.

Rhema Word:  A Sunday outreach program on CITI FM every Sunday at 7.00am.

H2O program (Health and Hunger Outreach) addresses the basic needs of the community and feeds all who desire a meal and provide some basic medical consultancy services by resident medical staff every Sunday.

Wonder of Worship Outreach:  Quarterly music, dance, poetry outreach concerts.

How have you kept up the church activities with people under lockdown and not being able to come to church?

This is not the first time in church history where the church has had to find ways of fellowshipping privately out of public view. Our faith is not daunted and we still believe in and affirm the Lordship of Christ.  COVID-19 has threats and challenges but also provided opportunities for growth and development.  Our focus on digital leadership has still kept us relevant and enabled us meet the needs of the local church and beyond into a more ‘global’.  Now we stream our services online and use social media to spread the gospel and reach out to our members.

There are some Pastors/Churches that give the rest of the Profession a bad name. What advice would you give to any budding Young Pastors not be seduced into that lifestyle?

Hhmmm…… there are many very good pastors who never get limelight attention for their sacrifices, but the misdeeds of the few get all the headlines!  Our Shepherds Summit PMI’s contribution to a cure for the malady that leads pastors astray, and we aim to reach out to many ‘young’ pastors to equip them with the experiences of many seasoned and older ministers.

Ministry unfortunately presents a very challenging and very competitive environment.  Bad examples and role modelling by ‘some men in a cloak’ coupled with a poor law enforcement regime breed this kind of canker among the religious fraternity.  My advice by no means exhaustive, that may help some ‘younger’ ministers, includes;

  1. Always keep ‘reminders’ of who you were before you ‘became’.
  2. Live modestly and HELP IMPROVE OTHERS.
  3. Master your theology and pursue service to God above all.
  4. BUILD CHARCTER and avoid trying to impress with your gifts and talents.
  5. Keep relationships with your seniors in ministry – they hold you accountable.
  6. Keep relationships with your peers in ministry – to sharpen you to do more.
  7. Keep relationships with those who look up to you – be an example to them.
  8. Never try to replace God in the lives of the people you lead.
  9. Do not be enamoured by titles or position.
  10. Be content with who you are. Avoid trying to be accepted by men.

 

What’s life outside the Church for the Arde Acquah’s and is there an unfulfilled ambition left to achieve?

Family life has been amazing and I have been truly blessed with a remarkable soul mate Cynthia, and three amazing kids; who have been very supportive of my ministry. And all of them are very actively involved in church.

I lead a very quiet life spending almost all my time in church and at home. Very little social interactions and that makes me quite mischievous (ask Nii Darko Asante, the only one whose mischief deserves commendation) 

My ambition is to grow my love and passion for the Lord and for people, and to encourage and empower more people to live a fulfilling LIFE, and develop a tradition of godliness and excellence.  I guess it’s to help people achieve significance and leave a lasting legacy for the next generation.

 

Finally, what’s been the interaction with GC to date?

I must commend GC for all the support and I genuinely wish I could mention some names (but unfortunately, I do not have their permission to do so)

Especially over the past three to five years, I have been truly humbled by many of GC who have visited to share fellowship (some of whom have joined and many of whom are now my ‘evangelists’) and have generously and ‘secretly’ sent support donations to support various activities. And frankly I have loved the free-spirited fellowship of GC each time they have come around to share fellowship. I am eternally grateful and also deeply humbled.

I must mention that the support from our former president, Dr. Nii Darko Asante and our current president for life, Caroline Andah has been very gratifying.  

Bernard Arde-Acquah

1E, 2E, 3E, 4A1, 5A1, L6A, U6A

Cadbury House

Angelina Opoku

Spotlight

Introducing Angelina Opoku (Sagoe) …….

What have you been up to since 1980?

I made it to sixth form at Mfanstiman Girls, Saltpond which was a step-out from living in Accra. This was a new style, taking exeat trips into Cape Coast with new mates who had come from those schools to hangout and make new friends. I must also mention that I found Mfanstiman’s dining hall food to be very good, too bad to say, way better than Motown.

Since graduating B. Pharm. Hons. from University of Science and Technology, Kumasi in 1987, I have enjoyed my profession as Pharmacist. The one year university “a luta“ shutdown was a curveball which took me to working at McDonalds, Wood Green London, England. I was appreciative of my job and, of course, quickly advanced through their entry staffing levels. That time was a good insight into what it takes working as a team, each in their assigned station to timely prepare and complete an order like a Big Mac, fries and milkshake, not to forget the apple pie. I do not remember the last time I ate from a McDonalds but have great memory of lessons learned from this worldwide name of many decades.

I completed my National Service obligation at the Ghana Police Hospital and had thoughts then about joining the forces. After graduation, Ministry of Health placed me as Pharmacist in Charge at Tema Polyclinic, suddenly faced with managing the available staff, limited inventory and work flow. Alongside my weekday job, I worked locum evenings and Saturdays at Mokat Chemist, Ltd. Labadi with much inspiration from Czarina Beata-Ribeiro, proprietor. A sneak peek to community pharmacy business processes.

 

Can you tell us a bit more about the next phase of your career?

As it so happened, I moved to the U.S and obtained my NABP (National Board of Pharmacy) licensure at the start of the  90‘s. Prior to my current hospital practice, I had worked 10+ years in retail pharmacy with chain corporations mainly in the Seattle-Tacoma, Washington area, subsequently relocating to Atlanta, Georgia, along with my family. Corporate pharmacy reflects a very different culture from hospital pharmacy, especially a non profit hospital organization with provision for indigent care.

By God’s grace, I am past my 16th year as Pharmacist with Northside Hospital (NSH), a leading hospital system in metro Atlanta, Georgia. My work area has been at the Outpatient Pharmacy Services on the main campus. My current job is at a satellite Outpatient Surgery Department.

April 2019

These years have involved care of the hospital’s own staff, care for the hospital’s ambulatory patients including NICU and ER discharges, Behavioural Health, BMT and Infusion pharmacy services.

I have worked closely with a range of other healthcare providers including Physicians, Surgeons, Registered Nurses as well as Administrators to coordinate patients’ medication. Besides upfront interaction with patients, my clinical work entails medication administration review, drug utilization review, therapeutic dosage and change recommendations, formulary, overseeing inventory management as well as correct billing, which are all necessary to afford appropriate treatment.

With diligence, my responsibilities are carried out efficiently by fulfilling required continuing education, learning new systems and constantly updating with intra-hospital Standards of Operation (SOP), protocols, guidelines, as well as policies and laws from State and Federal regulatory agencies intended to optimize patient care. Registered Pharmacist (RPh) from my era in this sort of setting are somewhat grandfathered the doctorate title since that is what the current Pharmacy degree is – Pharm D. and what the profession on the whole has evolved to.

 

What is life like outside Pharmacy?

“A lot of pharmacy years but very young at heart” those who know me would say. I have always found it necessary to create space for downtime away from my working life to form a balance. Sometimes with a nice adventure travel. I humbly look forward to when travel and tourism eases up to enable Good Company reunion 2020

Camel trek from overnight camp in desert

Sunrise-Erg Chebbi (sand dunes) Sahara, Morocco. August 2019

Giant Redwood Trees at Muir Woods, San Francisco, CA.

May 2019

In respect to the travel restrictions and shelter in place necessities, I have actually geared up my other delight which is to make home-cooked meals on the spur. I challenge myself to put together wholesome meals using whatever is in my refrigerator and pantry at the time, recollecting simple methods learnt from growing up, from my favourite Motown teacher, Mrs. Des Bordes, Home Science – Food and Nutrition class, and boldly copying food ideas from my dining-out and travel savors.

 

Are you involved in any Voluntary activities etc?

I have sought the opportunity to do quite a bit of voluntary work and have cherished memories from my sons early schooling years as parent chaperon, health-room, school library, classroom and lunch time assist, as well as recreation sport team manager. Yes! I was the parent type whose time and talent was treasured.

Two of my most fulfilling voluntary times were when I participated in a Habitat for Humanity “all women” group project to build a house downtown Atlanta for an impoverished single mother and her kids and when I joined a local team of medical providers and builders from Atlanta on a mission trip to serve the surrounding villages of Lake Bosomtwe, Ashanti Region, Ghana.

Early morning boat ride on Lake Bosomtwe to work at Amakom and Ankaase lakeside, Ashanti
Region, Ghana.

Mission Team Aug/Sept 2008 at Coconut Grove Resort Beach, Elmina
Blessed Opportunities

Our resident GC Philosopher (Allen Demanya) speaks highly of the warm hospitality by GC Atlanta during a recent visit. As the NA representative on the GC Executive, what other activities have you been involved in keeping with the GC Spirit?

It’s always a pleasure when there is an occasion to meet with GC. There are technically five of us living in metro Atlanta and it’s nice being spoilt as the one amongst four guys. In the past recent years we have tried to meet, work and family commitments permitting. Hosting any GC visiting Atlanta for whatever reason also makes a good time for a mini reunion.

I hosted our premier zoom party this April to make up for social distancing. It actually went quite well with 13 of us GC North America joining in.

 

COVID-19, has made an impact on all our lives. Can you share it’s impact on you in your working environment and otherwise?

Without saying, in response to the novel Corona pandemic, NSH continues to work on organizational restructuring for adequate care of all patients as well as safety of all its employees. As it so calls for, my department plays its part as essential workers by temporarily scaling down on non emergent services, putting work changes in place eg. daily temperature and health monitoring of employees, enhancing sanitizing and protective processes in order to stay available for Pharmacy support services as needed. As Georgia begins to open things back up, very strict departmental protocols have been set in place to ensure safety for all.

As a current GWAG (Ghanaian Women Association of Georgia) http://ghanawomen.org/ member during this unprecedented time, preplanned activities have been suspended to channel fundraising and efforts to provide service and make donations to local agencies towards the relief of COVID-19.

Any final thoughts you would like to share with us?

Converted to, since my marriage of almost 30 years, Catholicism has been a routine practice in my household. I have in recent years incorporated Yoga, particularly Vinyasa and Shivananda, to my life routines as I have found it to be restorative especially now that we are in our golden years and need a little bit more of something to sustain wellbeing, after past life phases, these current times and for that yet to come.

“May you be healthy, May you be happy, May you be safe, May you live with ease. The light in
me shines to the light in you” Namastse.

Angelina Opoku (Angie Sagoe)
GC NA representative
1A, 2B, 3B, 4S2, 5S2
House Eleven